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roongzz
Journal
30 Aug 21
roongzz's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
73 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1893 kcal
Fat: 74.30g | Prot: 130.46g | Carbs: 176.50g.
Breakfast:
비비고 불낙죽, 사조 사조참치 살코기 플러스.
Lunch:
청정원 김치손만두, 고기만두, 스윗밸런스 구운 고구마와 수비드 닭가슴살 샐러드.
Dinner:
마이프로틴 크레아틴, 펩시 펩시콜라 제로, 미트리 큐브샐러드 크림치즈.
Snacks/Other:
홈플러스 위클리바 프로틴, 카누 디카페인 미니.
more...
2794 kcal
Exercise:
Exercise Machine - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 3 hours.
more...
Losing 3.5 kg a Week
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roongzz's Weight History
View Complete History