Weigh In record (no journal entry) for 07 July 2014
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 33.19g | Prot: 89.86g | Carbs: 166.96g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Chocolate, Manzana, Café, Lechuga de Hoja Verde, Milanesa de Ternera. Dinner: Naranjas, Carne Asada, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Papa al Horno (sin Comer la Cáscara), Café. Snacks/Other: Café con Leche Descremada, Galletas de Soda. more...
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2913 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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