Weigh In record (no journal entry) for 30 August 2021
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93.6 kg
Lost so far: 26.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1273 kcal
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Fat: 45.81g | Prot: 68.24g | Carbs: 154.27g.
Breakfast: Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water. Lunch: Mrs. H. S. Balls Original Chutney, Red Tomatoes, Air Fryer French Fries, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water, Peanut Butter, Brown Bread, Red Tomatoes. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), salt, whole kennel corn, natures garden vegetable mix, Snowflake Self Raising Wheat Flour, gem, Potato (Flesh and Skin), Cooked Mushrooms (from Frozen, Fat Not Added in Cooking). Snacks/Other: Orange. more...
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3530 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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coenraadmarneweck's Weight History
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