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bismillah nilai serius hari ini!!!
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 95.71g | Prot: 84.35g | Carbs: 242.72g.
Breakfast: Nasi Bakar, Putih Telur Matang. Lunch: Roti Isi (Campur Kering, Komersial). Dinner: Indomie Mi Goreng. Snacks/Other: Nabati Siip. more...
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Gaining 0.4 kg a Week
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Safaqihana's Weight History
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