Weigh In record (no journal entry) for 07 July 2014
|
66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 23.24g | Prot: 42.26g | Carbs: 129.20g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Apples, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel), Whole Wheat Dinner Rolls. Dinner: Hard-Boiled Egg, Frozen Mixed Vegetables. more...
|
|
2421 kcal
|
Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|