Weigh In record (no journal entry) for 30 August 2021
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71.8 kg
Lost so far: 13.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.71g | Prot: 54.32g | Carbs: 159.40g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Udang Goreng, Sayur Asem, Sayur Asem, Tahu Goreng, Nasi Putih. Dinner: Jambu Kristal, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Sayur Asem, Nasi Putih, Edamame. more...
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Losing 1.2 kg a Week
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vinyalfiani's Weight History
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