Weigh In record (no journal entry) for 30 August 2021
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 28.97g | Prot: 21.93g | Carbs: 96.79g.
Breakfast: Lemon, Mariza Selai Coklat, Sari Roti Tawar Kupas, Pisang, Pakcoy, Nanas. Lunch: Naraya Oat Choco (20g), Nanas, Alpukat. Dinner: Sawi Hijau, Ayam Goreng, ABC Saus Sambal , Sari Roti Roti Tawar Kupas, Naraya Oat Choco (20g). more...
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Losing 0.3 kg a Week
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srinurjanah12's Weight History
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