Yay!!! Ate out last night too, so thankful For what I am learning on this journey!!
|
65.0 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 26.93g | Prot: 29.78g | Carbs: 21.92g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Trader Joe's Sliced Crimini Mushrooms, Trader Joe's Shredded Lite Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Dinner: Simply Fresh Gourmet Caprese Salad with Fresh Mozzarella . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amers 19's Weight History
|