Weigh In record (no journal entry) for 29 August 2021
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 86.21g | Prot: 177.81g | Carbs: 150.43g.
Breakfast: Optimum Nutrition Creatina, Ovo Cozido, Carrefour Viver Fibras Ameixa, Activia Iogurte Zero Lactose Ameixa. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Bife a Parmegiana. Dinner: Wickbold Estar Leve Zero Iogurte com Cenoura , Wickbold Estar Leve Zero Iogurte com Cenoura , Gomes da Costa Atum em Pedaços Ao Óleo. Snacks/Other: Optimum Nutrition Whey Protein, Maçã, Activia Iogurte Ameixa Zero. more...
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Losing 2.1 kg a Week
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