Weigh In record (no journal entry) for 29 August 2021
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 128.51g | Prot: 97.33g | Carbs: 115.08g.
Breakfast: Fish Stock (Home Recipe), Quinoa (Cooked), Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Ranch Salad Dressing , Eat Smart Sweet Kale Salad - Vegetables Only, Paleo Pro Primal Protein Bar Coconut Cacao. Dinner: Tillamook Medium Cheddar Cheese Sticks, Sam's Choice 100% Black Angus Beef Burger, Trader Joe's Gluten Free Cinnamon Raisin Bread. Snacks/Other: Fulfil Vitamin and Protein Bar Chocolate Salted Caramel, Suja Organic Cold-Pressed Celery Juice. more...
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Losing 0.3 kg a Week
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bheldstrong's Weight History
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