broomfrog's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

52.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1257 kcal

Fat: 26.00g | Prot: 34.36g | Carbs: 227.04g. Breakfast: Almonds , Blackberries , No Name Large Flake Oats. Lunch: Bubble Tea, Eggo Chocolate Chip Waffles. Dinner: Water , California Rolls, Edo Japan Dynamite Rolls . more...

1376 kcal

Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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broomfrog's Journal, 29 Aug 21

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broomfrog's Weight History