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Urlaub vorbei und D A S war ja klar🙈
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 43.43g | Prot: 50.90g | Carbs: 140.89g.
Breakfast: Cappuccino, Camembert, Frischkäse, Johannisbeeren, Trauben, Gurke (Geschält), Strauchtomaten, Räucherlachs, Marmelade, Butter, Aldi Brezel, Dinkelbrötchen, Oatly Hafer Barista Edition, Kaffee. Lunch: Cappuccino. Dinner: Xucker Nuss-Nugat-Creme Weniger Süß, Lidl Vollkorn Tortilla Wraps, Finest Gourmet Balsamicocreme, Zwiebeln, Exquisa Körniger Frischkäse Fitline 0,8%, Strauchtomaten, Gurke (mit Schale). more...
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1624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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