Weigh In record (no journal entry) for 29 August 2021
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74.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 59.81g | Prot: 97.09g | Carbs: 95.99g.
Breakfast: Fiore Queijo Minas Frescal, Wickbold Pão de Forma Integral, Ovo. Lunch: Lacta Lacta Intense 60% Original, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ferrero Ferrero Rocher (1), Clara de Ovo, Ovo, Pão Francês. Snacks/Other: Fiore Queijo Minas Frescal, Italac Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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Losing 1.1 kg a Week
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sandrapianca's Weight History
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