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1143 kcal
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Fat: 32.35g | Prot: 36.41g | Carbs: 190.08g.
Breakfast: Quaker Farelo de Aveia, Banana Prata. Lunch: Pepino (com Casca), Tomates, Alface, Camil Feijão Carioca Temperado Cozido, Legumes Cozidos, Ovo (Inteiro). Snacks/Other: Pipoca com Manteiga (em Óleo), Lacta Bombom Sonho de Valsa, Banana Prata, Melão. more...
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1817 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Manu Pereira's Weight History
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