Weigh In record (no journal entry) for 29 August 2021
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78 kg
Lost so far: 77 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 12.17g | Prot: 52.31g | Carbs: 509.13g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Adria Torrada Tradicional, Jussara Leite Desnatado , Banana Nanica. Lunch: Banana Nanica, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Mamão Papaia, Banana Nanica. Snacks/Other: Banana Nanica, Mamão Papaia. more...
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Gaining 0.4 kg a Week
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claudiao.filho's Weight History
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