Weigh In record (no journal entry) for 29 August 2021
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101.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 75.70g | Prot: 189.48g | Carbs: 420.09g.
Dinner: Tavuk Göğsü, İncir, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Doğal Peynir. Snacks/Other: Sade Yoğurt, Salatalık. more...
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Losing 1.1 kg a Week
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