Weigh In record (no journal entry) for 29 August 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 45.01g | Prot: 98.03g | Carbs: 75.88g.
Breakfast: Варенье, Арахисовая Паста, Овсяноблин, Сыр 20%. Lunch: Шоколад 85%, Помидоры, Огурец (с Кожурой), Рис с Гречкой и Грибами. Dinner: Lezita Aç Ye Piliç Göğüs Eti, Салат Овощной с Маслом. Snacks/Other: Olimp Whey Protein. more...
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Gaining 0.5 kg a Week
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annet.tndgn's Weight History
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