Weigh In record (no journal entry) for 29 August 2021
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71.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 126.36g | Prot: 69.83g | Carbs: 254.52g.
Breakfast: DIA Cafetería Cappuccino, Sweet Petites Cream Cookies. Lunch: Pollo (Apanado y Frito), Victoria Cerveza, Azúcar Blanco, Flan de Huevo, Ensalada Mixta, Patatas Fritas, Pan Blanco. Dinner: DIA Ensalada Brooklyn. Snacks/Other: Hacendado Bebida de Chufa sin Azúcares Añadidos, DIA Tarta Laminada, DIA Zumo de Melocotón, Manzana y Uva Parcialmente. more...
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Gaining 0.5 kg a Week
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