Weigh In record (no journal entry) for 29 August 2021
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91.7 kg
Lost so far: 29.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 51.27g | Prot: 77.62g | Carbs: 43.03g.
Breakfast: W. Ratje Frøskaller Aps Fiber Husk, Allos Protein Müsli, Wachtelei, Wassermelone, Alnatura Sojaflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Eden Würzl, Taifun Räuchertofu Klassik, Rapsöl, Strauchtomaten, Raab Vitalfood Protein Shake Pur, Gut & Günstig Magerquark Laktosefrei, Züger Bio-Mozzarella, Leckerrom Emmentaler, Ener Bio Haferkleie , Ei. more...
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Losing 4.2 kg a Week
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nöhöhöhö's Weight History
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