Weigh In record (no journal entry) for 29 August 2021
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87.7 kg
Lost so far: 14.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 72.99g | Prot: 162.99g | Carbs: 156.43g.
Breakfast: Prozis 100% Real Whey Isolate (Erdbeer). Lunch: Ei, Vollmilch, Nutella Nutella, Weißes Mehl, Zipfer Hops, Bratkartoffeln (Fettfrei gekocht), Lidl Rinderfaschiertes, BBQ Ketchup (Curry), Grüner Blattsalat, BBQ Ketchup (Super Scharf) , Cocktailtomaten. Dinner: BioTech USA 100% Pure Whey. Snacks/Other: Merci Finest Selection, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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Christoph__22's Weight History
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