Weigh In record (no journal entry) for 29 August 2021
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 44.73g | Prot: 163.76g | Carbs: 63.94g.
Breakfast: Brombeeren, Weich Gekochtes Ei, Deluxe Atlantischer Nori Lachs, Prozis 100% Vegan Protein Vanilla, Weideglück High Protein Skyr Style, REWE Gefrorene Himbeeren. Lunch: Blumenkohl, Alnatura Apfelessig, Like Meat Grilled Chicken Paprika, Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Sprossen. Snacks/Other: Grüner Tee, Kaffee. more...
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Losing 0.1 kg a Week
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Speedi87's Weight History
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