Weigh In record (no journal entry) for 29 August 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 111.13g | Prot: 133.55g | Carbs: 165.69g.
Breakfast: Plain Dosa, Boiled Egg, Mozzarella Cheese, Amul Butter , Whole Wheat Bread, Kissan Mixed Fruit Jam. Lunch: Chicken Breast, White Rice. Snacks/Other: Whey New, Peanuts . more...
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Losing 1.8 kg a Week
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riyokarthick's Weight History
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