Weigh In record (no journal entry) for 29 August 2021
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 45.14g | Prot: 75.64g | Carbs: 163.47g.
Lunch: 匯豐 是拉差香甜辣椒醬, 全聯 洋蔥, 虱目魚丸, 桂冠 明太子魚香腸, 不倒翁 (OTTOGI) 起司風味拉麵, 爭鮮 黃金甜玉米粒, 綠豆芽, 全聯 金針菇. Dinner: 匯豐 是拉差香甜辣椒醬, 牛肉湯底, 爭鮮 黃金甜玉米粒, 真好家 海帶嫩芽, 爭鮮 蟹風味棒, 雞蛋（整個）, 卜蜂 柚檸風味雞胸肉. Snacks/Other: No Brand 韓國海苔, 旺旺 仙貝, 咖喱牛肉, 7-11 蒟蒻乾（五香口味）, LACTO-FIT 藤黃果紫色益生菌, LACTO-FIT 藤黃果紫色益生菌, 曲奇餅（牛油或糖粉）, 柿子. more...
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Gaining 1.4 kg a Week
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cocoya717's Weight History
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