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Angka kalori saya perhari,, jadi kalau mau fat loss kalori perhari 1210kcal. dan kalau mau diet extreme 1109kcal perhari
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1099 kcal
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Fat: 21.20g | Prot: 67.68g | Carbs: 158.91g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Jagung Rebus, Quaker Quick Cooking Oatmeal. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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klik_siniaza's Weight History
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