Weigh In record (no journal entry) for 08 March 2011
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 78.49g | Prot: 66.91g | Carbs: 235.59g.
Breakfast: Pineapple, KC Masterpiece, Sandwich White Enriched Bread, Lean White Honey Smoked Turkey. Lunch: Arby's Fries. Dinner: Baby Carrots, Apple. Snacks/Other: Creamy Peanut Butter, Pineapple . more...
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Gaining 0.9 kg a Week
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