Weigh In record (no journal entry) for 28 August 2021
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 98.65g | Prot: 171.44g | Carbs: 380.91g.
Breakfast: Huevo, Plátano, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado). Lunch: Arroz Blanco, Aguacate, Milanesa de Cerdo. Dinner: Aguacate, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Snacks/Other: Great Value Arándanos Deshidratados, Plátano, Mutant Whey Protein. more...
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Losing 2.9 kg a Week
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marioarvizu's Weight History
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