Weigh In record (no journal entry) for 07 July 2014
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.52g | Prot: 89.16g | Carbs: 140.57g.
Breakfast: Low Fat Milk, Uncle Tobys Oats Quick Sachets Golden Syrup, Blueberries, Coffee with Milk. Lunch: Woolworths Select Tuna Chunks in Springwater, Lindt 85% Cocoa Dark Chocolate, Tea with Skimmed Milk, Aussie Bodies Lo Carb Mini Protein Bar Cookies and Cream, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Almonds, Pink Lady Apples, Cauliflower Fried Rice III. Dinner: Creamy Chicken & Vegetable Soup. Snacks/Other: Cadbury Freddo Chocolate Biscuits, SunRice Sour Cream and Chives Thin Rice Cakes, Chobani Plain Fat Free Greek Yogurt, Tea with Skimmed Milk. more...
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Losing 0.1 kg a Week
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