Weigh In record (no journal entry) for 17 February 2011
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113.7 kg
Lost so far: 0.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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932 kcal
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Fat: 20.15g | Prot: 25.48g | Carbs: 179.65g.
Breakfast: Fiber Capsules, Instant Oatmeal - Maple and Brown Sugar, Organic Raw Blue Agave Syrup, Green Tea. Lunch: Snack 'N Cheese To-Go Mild Cheddar, Apples, Clementines, Apples, Celery. Dinner: Hummus, Falafel Chickpea Balls, Multi-Grain Sandwich Thins. Snacks/Other: Grapefruit (Pink and Red). more...
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Losing 5.1 kg a Week
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