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523 kcal
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Fat: 11.08g | Prot: 87.69g | Carbs: 17.58g.
Breakfast: Edeka Serrano Schinken, Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Banane, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr Natur, Gemischter Salat, Gouda oder Edamer, Cocktailtomaten, Edeka Romanasalat, K-Classic Thunfisch in Eigenem Saft . more...
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hrldfischer's Weight History
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