Weigh In record (no journal entry) for 28 August 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 46.69g | Prot: 27.07g | Carbs: 182.51g.
Breakfast: زبدة الفول السوداني, توست, كابتشينو. Lunch: امريكانا بطاطس مقليه, Pepsi Pepsi. Dinner: الخيار (مع القشرة), جبن كريم, خبز. Snacks/Other: Galaxy 70% COCOA DARK CHOCOLATE , المثالي صامولي, الموز, التفاح. more...
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steady weight
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bedoor1434's Weight History
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