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noticed my morning calories yesterday so i cut done on pork sausage to 4ozs and cut 1 slice of cheese and added a grapefruit and kept eggs to 3. i need my protien in the mornings.
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1841 kcal
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Fat: 101.38g | Prot: 85.81g | Carbs: 139.84g.
Breakfast: Grapefruit, Great Value Sliced Pepper Jack Cheese, Kroger Mild Pork Sausage, Kroger Eggs (Large). Lunch: Signature Select Deli Thin Sliced Smoked Ham, Hillshire Farm Deli Select Roast Beef, Johnsonville Smoked Brats. Dinner: Classico Creamy Alfredo Pasta Sauce, Great Value Vegetable Medley, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: 365 Baked Woven Wheats, Great Value Honey Mustard Dressing & Dip, Kroger Hearts of Romaine Lettuce, Mars Milky Way Simply Caramel 2 to Go. more...
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2928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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MarilynMae2013's Weight History
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