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Mohammedmuner
Journal
28 Aug 21
Mohammedmuner's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
1890 kcal
Fat: 44.75g | Prot: 156.45g | Carbs: 205.51g.
Breakfast:
المراعي زبادي طازج كامل الدسم , موز موزه .
Lunch:
المراعي جبن شرائح١, بيرفيتو مكرونة فوسيلي قليلة الكربوهيدرات غنية بالبروتين.
Dinner:
فاتلس دجاج مشوي.
Snacks/Other:
Belvita كليجا مع الهيل, Belvita Bran.
more...
1907 kcal
Exercise:
مشي - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Mohammedmuner's Weight History
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