Weigh In record (no journal entry) for 28 August 2021
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66.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 88.36g | Prot: 128.63g | Carbs: 138.68g.
Breakfast: Alpina Leche Deslactosada, El Navio Atún , Alpina Queso Doble Crema , Bimbo Pan Integral (57g), Huevo Cocido, Alpina Mantequilla . Lunch: Aceite de Oliva, Aderezo a la Vinagreta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas. Dinner: Mayonesa, Bimbo Pan Integral (57g), Lechona. Snacks/Other: Alpina Queso Doble Crema , Plátano Maduro. more...
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Losing 3.2 kg a Week
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Brian St's Weight History
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