Weigh In record (no journal entry) for 28 August 2021
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71.9 kg
Lost so far: 24.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 110.37g | Prot: 99.61g | Carbs: 25.71g.
Breakfast: Sadia Copa Lombo, Manteiga (com Sal), Ovo. Lunch: Tomates Cereja, Salada Verde Mista, Ovo, Extra Fígado Bovino. Dinner: Vinho Tinto de Mesa, Sadia Copa Lombo, Jaguaribe Queijo Coalho. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sococo Leite de Coco, Cia do Cacau Chocolate 70%, Nestlé Creme de Leite, Manteiga (com Sal). more...
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Losing 1.4 kg a Week
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fiquemagradanifalcao's Weight History
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