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corifeo
Journal
06 Jul 14
corifeo's Journal, 06 Jul 14
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Weigh In record (no journal entry) for 06 July 2014
60.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2014:
2213 kcal
Fat: 99.20g | Prot: 152.00g | Carbs: 183.08g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant.
Lunch:
Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Hormel Rev #8 Spicy Italian Style.
Dinner:
Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice.
Snacks/Other:
Kirkland Signature Red Grapefruit in Juice, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2010 kcal
Exercise:
Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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corifeo's Weight History
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