Weigh In record (no journal entry) for 28 August 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 12.63g | Prot: 37.54g | Carbs: 41.07g.
Breakfast: DM Bio Cashewmus, Leinsamen, Koro Drogerie Soja Crispies Kakao, More Nutrition Chunky Flavour, Zirkulin Flohsamenschalen, Pflaumen, Milbona Quark Magerstufe, REWE Bio Hafermilch , Exquisa Fitline Frischkäse 0,2%. more...
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Losing 4.9 kg a Week
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