Weigh In record (no journal entry) for 28 August 2021
|
80.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 39.03g | Prot: 70.65g | Carbs: 113.99g.
Breakfast: Deli Sliced Beef Luncheon Meat, Evaporated Milk, Broccoli Broccoli, Gardenia Bonanza White Bread, Hotdog . Lunch: Ikan Kembung Asam Pedas Ikan, Cooked Salmon, Lettuce Salad with Assorted Vegetables, Nasi Putih. Dinner: Mcdonald's Ayam Goreng Mcd (Spicy) . Snacks/Other: Satay Beef Satay, Satay Chicken Satay, Chocolate Cookie (made with Rice Cereal). more...
|
|
3016 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 13 hours and 11 minutes, Cleaning - 7 minutes, Showering - 7 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatinnabila93's Weight History
|