Weigh In record (no journal entry) for 28 August 2021
|
65.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 25.64g | Prot: 42.17g | Carbs: 121.91g.
Breakfast: Marmelade, Harzbube Korbkäse mit Edelschimmel, Weihenstephan Butter, Coppenrath & Wiese Mehrkornbrötchen , Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Zwiebeln, Sea Gold Edle Matjes Filets nach Nordischer Art, Coppenrath & Wiese Weizenbrötchen, Pfirsiche. Snacks/Other: Weintrauben, Orangensaft, Aperol Aperol, Rotkäppchen Sekt Halbtrocken. more...
|
|
2240 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|