Weigh In record (no journal entry) for 14 July 2013
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 57.61g | Prot: 43.37g | Carbs: 203.16g.
Breakfast: Кофе с Молоком, Творожок Воздушный. Lunch: Грейпфрутовый Сок, Мартини, Редис, Сметана, Натуральный Сыр. Dinner: Тушеные Овощи, Приготовленные Грибы (с Жиром). more...
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1964 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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