aldaul's Journal, 23 Jun 14

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День поесть сою, и полкило как не бывало!

69.3 kg Lost so far: 0.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2014:

615 kcal

Fat: 27.73g | Prot: 69.05g | Carbs: 24.49g. Breakfast: St. Dalfour Джем Из Отборных Груш, Простой Йогурт (Цельное Молоко), Простоквашино Творог Обезжиреный, Вода. Lunch: Свиная Корейка (Вырезка), Виктория Гречка Отварная с Грибами. Snacks/Other: Кофе. more...

1834 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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aldaul's Journal, 23 Jun 14

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