aldaul's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

70.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

1813 kcal

Fat: 59.85g | Prot: 56.32g | Carbs: 262.40g. Breakfast: Кефир 1%, Перекресток Салат из Копченой Курицы с Ананасом. Lunch: Чизкейк с Фруктами, Кофе Латте. Dinner: Хлебный Дом Бублики Украинские. Snacks/Other: Яблоко. more...

1962 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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aldaul's Journal, 19 Jun 14

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