aldaul's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

69.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

1573 kcal

Fat: 69.12g | Prot: 78.71g | Carbs: 133.61g. Breakfast: Тушеные Овощи, Простоквашино Творог 9%. Lunch: Ростбиф Сэндвич с Сыром. Dinner: Вино Совиньон Блан, Окей Пицца с Ветчиной и Грибами. Snacks/Other: Чай с Медом, Кофе. more...

1887 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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aldaul's Journal, 13 Apr 14

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