aldaul's Journal, 18 May 13

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Weigh In record (no journal entry) for 18 May 2013

67.2 kg Lost so far: 2.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2013:

960 kcal

Fat: 38.62g | Prot: 40.45g | Carbs: 110.72g. Breakfast: Белый Хлеб, Беляш, Беляш, Творожок Воздушный, Кофе с Молоком. Lunch: Говяжий Фарш или Котлета в Панировке, Баранки. more...

1828 kcal

Exercise: Housework - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aldaul's Journal, 18 May 13

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aldaul's Weight History