Weigh In record (no journal entry) for 28 August 2021
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82.9 kg
Lost so far: 16 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 41.94g | Prot: 200.19g | Carbs: 116.83g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, WellMix White Peanut Toffee, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 1.4 kg a Week
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