Weigh In record (no journal entry) for 28 August 2021
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 64.67g | Prot: 116.83g | Carbs: 188.62g.
Breakfast: Telur Rebus, Buncis, Wortel Dimasak, Fitlife WPRO Isolate, Kapal Api Kapal Api Special, Nasi Goreng. Lunch: Pastel, Tempe Mendoan, Rempeyek, Tumis Kangkung, KFC Chicken Breast Original Recipe, Nasi Goreng, Lengkeng, Roma Malkist Keju Tabur, Roti Kismis, Nescafe Americano Ice Black. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pastel, Tora Bika Cappuccino, Fitlife WPRO Isolate. more...
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steady weight
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Wira Yogie's Weight History
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