Weigh In record (no journal entry) for 28 August 2021
|
69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 64.67g | Prot: 116.83g | Carbs: 188.62g.
Breakfast: Telur Rebus, Buncis, Wortel Dimasak, Fitlife WPRO Isolate, Kapal Api Kapal Api Special, Nasi Goreng. Lunch: Pastel, Tempe Mendoan, Rempeyek, Tumis Kangkung, KFC Chicken Breast Original Recipe, Nasi Goreng, Lengkeng, Roma Malkist Keju Tabur, Roti Kismis, Nescafe Americano Ice Black. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pastel, Tora Bika Cappuccino, Fitlife WPRO Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|