Weigh In record (no journal entry) for 27 August 2021
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41 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.25g | Prot: 78.90g | Carbs: 150.49g.
Breakfast: Chocolate Caliente (en Leche Entera), Changua. Lunch: Papa (Cuerpo y Cáscara), Galeón Arepa, Ensalada de Col o Ensalada de Repollo con Aderezo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Postobon Colombiana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Snacks/Other: Manzana, Uva, Fresas, Porchi Cabano (25g), Justo y Bueno Queso Tajado, Brakel Jamón de Pechuga de Pollo. more...
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Losing 0.2 kg a Week
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AleAre28's Weight History
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