Weigh In record (no journal entry) for 28 August 2021
|
70.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 23.02g | Prot: 21.69g | Carbs: 58.88g.
Breakfast: Qtela Keripik Singkong BBQ. Lunch: Sosis Ayam, Bayam Dimasak (dari Segar), Nasi Putih, Roma Wafello Choco Blast. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriw150592's Weight History
|