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selalu mentok di angka ini, semangaaatt.. jangan kasih kendor, sekilo lagi sesuai target..
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1453 kcal
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Fat: 55.38g | Prot: 92.75g | Carbs: 144.39g.
Breakfast: Kokita Sambal Terasi, Rumah Makan Sederhana Ikan Teri Kering , Nasi Liwet. Lunch: Terong Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Kerupuk Putih. more...
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farah.empow's Weight History
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