Weigh In record (no journal entry) for 28 August 2021
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89.1 kg
Lost so far: 0.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 124.65g | Prot: 33.09g | Carbs: 28.09g.
Breakfast: Jarrow Formulas MCT오일, 골든천 무염 포션버터, 아메리카노, 사과, 서울우유 서울우유. Lunch: 골든천 무염 포션버터, Jarrow Formulas MCT오일, 삶은 계란. more...
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Gaining 0.3 kg a Week
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