Weigh In record (no journal entry) for 28 August 2021
|
59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 9.13g | Prot: 25.11g | Carbs: 74.01g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Sayur Asem, Uleg Sambal Pedas, Ikan Teri, Tempe Goreng, Tahu Kukus, Alfamart Ikan Pindang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Nasi Putih, Tahu Kukus, Alfamart Ikan Pindang. more...
|
|
1466 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alviramaya's Weight History
|